Probably one of the best podcast episodes you'll ever hear. One of the comments said it perfectly; "The duo completed each other like a software engineer and a hardware engineer."
Discussion centered around:
• Stress and anxiety
• Dopamine, reward, motivation, anticipation, and drive
• Self-improvement, achievement, and goal-setting
• Neuroplasticity and Learning
Fantastic Huberman video
Includes:
• His routine
• Fear
• Placebo/The Expectation Effect (very interesting)
• Dopamine detoxing
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